Low Carb Grilled Cheese Sandwich

Grilled Cheese Sandwich
Sunshine D grilled sandwich. Image Supplied

A sandwich is normally seen as a light meal, but this delicious sandwich filled with goodness will warm you during the chilly winter months.

Prep time: 20 min

Serves: 4-5


1 head of cauliflower, cut into florets

1/2 mozzarella cheese, grated or sliced

1/4 cup liquid egg substitute

1/4 tsp onion powder

1/4 tsp black pepper

1/2 cup cheddar cheese, grated or sliced


Pinch of salt


  • Preheat the oven to 200oC. Place the cauliflower florets into a food processor and pulse until finely chopped. Microwave the cauliflower for about 8 minutes (or until cooked). Squeeze out any water. In a bowl combine the cauliflower, mozzarella cheese, egg substitute, onion powder, salt and pepper. Mix well.
  • Spread the mixture on a baking sheet and cut into four squares. Bake for 15 – 20 minutes. Allow to cool. Sprinkle the cheddar cheese onto the 2 cauliflower squares and top with the remaining squares.
  • Melt the SUNSHINE D ORIGINAL MARGARINE in saucepan over a medium heat. Place the cauliflower sandwiches into the saucepan and cook for 4 minutes.

Recipe Facts

This low-carb cauliflower grilled cheese sandwich option is perfect for those people who are trying to follow a vegetarian lifestyle or for those who are trying to cut back on the carbs with a banting diet.

Either way, this unique grilled cheese sandwich is packed with flavour. Our straightforward recipe teaches you how to create the cauliflower ‘bread.’ Enjoy this guilt-free cheesy delight.